Evaluate
Clarify your starting point, constraints, goals, and the few changes that will move the needle most.
Performance Institute
The flagship 90-day coaching experience
The Reclamation
Project.
For high-achieving men and women ages 40 to 55 who are done collecting advice and ready to rebuild strength, energy, confidence, and control with a coach beside them.
Founding January cohort: Enroll now and lock in 2026 pricing before the January increase. Enrollment closes December 31.
90Focused days
4Integrated pillars
Dec 312026 pricing deadline
Not another quick fixA coached return to who you can be.
Client outcomeFive weeks into Reclamation, one client had already improved body composition, strength, and consistency.
See client storiesThe IHPI flagship offer
Your life does not need
another restart.
It needs a structure strong enough to survive busy weeks, hard conversations, travel, family demands, and the moments when motivation disappears.
Reclamation / noun
“The act of taking back something that was lost.”
This project brings training, nutrition, sleep, and mindset into one coached system so progress stops depending on willpower alone.
Build
Create a training, nutrition, recovery, and mindset plan that fits your actual life.
Practice
Apply the plan with coaching, feedback, and accountability before old patterns regain control.
Own
Finish with stronger standards, better capability, and a system you can continue to live.
The 90-day coaching experience
One project.
Built around you.
You do not need to choose between packages. The Reclamation Project adapts the training, nutrition, recovery work, and level of accountability to your goals, schedule, and starting point.
The Reclamation Project$3,500Paid in full for 90 days
Reclamation
Project
A complete coaching relationship for rebuilding strength, energy, body composition, consistency, and control without separating your training from the rest of your life.
- Fully individualized 90-day roadmap
- Training built around your ability, schedule, and equipment
- Nutrition, sleep, recovery, and mindset coaching
- Weekly strategy and progress review
- Daily accountability and direct messaging
- Available remotely nationwide or in person near Buffalo
Your first seven days
Know what happens
before you begin.
From the first form to the first check-in, every step has a purpose and a clear next action.
Personal response
Rob reviews your form and responds with the next step or confirms your 20-minute call.
Twenty useful minutes
You discuss your goal, schedule, history, and whether remote or Buffalo-area coaching fits. There is no hard sell.
60-minute onboarding
Bring your schedule, current routine, injury history, equipment access, and the obstacles that keep repeating. You leave with priorities for the first week.
Your TrueCoach plan
Your individualized training program arrives in TrueCoach with the first sessions, demonstrations, and expectations clearly laid out.
Your nutrition plan
Your starting nutrition structure arrives after onboarding, built around your preferences, schedule, and current needs.
Your first review
The first 30-minute check-in reviews execution, questions, and needed adjustments. Expect three to four training sessions weekly, one check-in, and five to ten minutes of daily communication.
Train from anywhereRemote
Book a 20-minute Reclamation call →
Remote
Reclamation.
This is hands-on coaching delivered from a distance, not a generic workout PDF. Your plan, communication, and adjustments stay connected to the life you are actually living.
TrueCoach appYour training plan, demonstrations, and progress in one place.
Weekly video check-inReview the week, solve problems, and set the next priorities with Rob.
Daily messagingAsk questions, share wins, and get accountability between calls.
Built around youProgramming adjusts to your equipment, schedule, travel, and starting point.
Buffalo-area coachingIn-person
In-person
Reclamation.
Train inside CrossFit Williamsville with real-time coaching and a community that knows your name. Local clients receive one dedicated one-on-one session each week.
- Coach-led training environment
- InBody progress tracking
- Weekly one-on-one session included
What if it is not working?
We review the work.
Then we adjust.
Specific outcomes cannot be guaranteed. The coaching process includes a clear point to evaluate fit, execution, and progress.
Fit and progress checkpoint
We review what you completed, what changed, and where the plan is breaking down. If you are doing the agreed work and progress has stalled, the plan is revised.
Up to 30 days
One approved pause is available for a medical issue or injury. The paused time is added to the end of your 90 days.
The full 90 days
Your $3,500 enrollment reserves the complete coaching period. The program is paid in full and does not promise a specific amount of weight loss or a guaranteed result.
Before you begin
Clear
answers.
What happens when I fall off track?
That is exactly what the coaching structure is designed for. We do not expect 90 perfect days. We identify what disrupted you, adjust the plan, and get you moving again before one difficult week becomes another abandoned attempt.
How is this different from hiring a personal trainer?
Training is only one part of Reclamation. The project integrates movement, nutrition, recovery, accountability, and the habits surrounding your day. You are not simply purchasing workout appointments; you are building a system that continues working when motivation drops.
How much time does this take each week?
Your plan is built around your schedule and starting point. Most clients train three to four times per week and complete brief nutrition, sleep, and accountability actions between sessions.
What happens when I travel?
The plan travels with you. We adjust training to the equipment and time available, establish minimum standards for nutrition and recovery, and protect the pattern until your normal routine returns.
Founding January cohort · Enrollment closes December 31
Apply for your
next 90 days.
Enroll now to lock in 2026 pricing before the January increase. Tell Coach Rob where you are now, what you want the next 90 days to produce, and whether you would participate remotely or near Buffalo.
Book a 20-minute Reclamation callNot sure yet? Get your scoreCall or text716-560-7438
90-day projectRemote nationwide · Local in Buffalo